Frequently Asked Questions

Metabolic health refers to how well your body produces and uses energy, particularly from food, to maintain normal function. It’s a key indicator of your risk for chronic diseases like type 2 diabetes, heart disease, stroke, fatty liver,  PCOS and obesity.

Metabolic dysfunction is typically defined by the presence of three or more of the following:

1. Waist Circumference ≥ 40 in men,  ≥ 35 in women
2. Fasting Blood Glucose ≥ 100 mg/dL , or HA1C > 5.7%
3. Triglycerides ≥ 150 mg/dL or on treatment
4. HDL Cholesterol < 40 mg/dL (men), < 50 mg/dL (women) or on treatment
5. Blood Pressure ≥ 130/85 mmHg or on antihypertensive meds

A prediabetes reversal program is a structured plan designed to help individuals with prediabetes return their blood sugar levels to a normal range and prevent progression to type 2 diabetes. 

We use continuous glucose monitoring (CGM) to help you understand your individual glucose patterns and develop a personalized, effective plan to lower your blood sugar naturally. When appropriate, we may also recommend targeted supplements or medications to support your progress.

Our medical weight loss program offers a personalized, evidence-based approach to achieving and maintaining a healthy weight under the supervision of licensed healthcare providers. Combining advanced metabolic assessments, nutrition planning, behavioral support, and medications when appropriate, we help patients lose weight safely and effectively.

Medication use will be discussed between each licensed provider and patient based on the medical needs. Generally we use GLP-1 injections including Wegovy, Zepbound, Sexanda, and oral medicationS including phentermine and  Contrave. Some other supplements may recommended too. We provide the prescription order and the medication will be provided by the pharmacy. 

Our body composition program is designed to help you improve your ratio of muscle to fat through personalized nutrition, strength training, and metabolic health optimization. By focusing on sustainable lifestyle changes and tracking key metrics, we aim to enhance your physical performance, appearance, and long-term health.

1. Goal Setting
2. Nutritional Strategy
3. Exercise Program
4. Metabolic Health Optimization
5. Supplementation (if needed)
6. Sleep & Recovery
7. Progress Monitoring
8. Lifestyle & Behavioral Coaching

You’ll begin with a virtual or in-person consultation with our nurse practitioner to review your medical history, current medications, and your health goals. If appropriate, over the counter supplements, prescription medications,  as well as nutrition and exercises plan with be discussed. 

 We operate on a self-pay basis, but we do accept FSA/HSA cards where applicable. Also we can provide a copy of super-bill if you would like submit to your insurance company for  reimbursment.

You will receive ongoing support from our licensed medical provider including progress check-ins,  and nutritional guidance. Your safety and long-term success are our top priorities.